The Ultimate Quick & Easy Crispy Buffalo Chicken Wrap with Creamy Ranch
Make bold, flavorful Buffalo Chicken Wraps fast. This recipe uses crispy chicken, tangy sauce, and creamy dressing for a satisfying lunch or quick dinner.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large flour tortillas
- 2 cups cooked chicken breast (shredded or diced)
- 1 cup crispy chicken tenders (or use all shredded chicken)
- 1/2 cup Buffalo wing sauce (adjust to taste)
- 1/4 cup Ranch dressing (or Blue Cheese dressing)
- 1 cup shredded iceberg or romaine lettuce
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup thinly sliced red onion (optional)
- 2 tablespoons butter or oil (for crisping chicken)
Instructions
- If using raw chicken tenders, cook them until crispy according to package directions or pan-fry them in butter/oil until golden brown and cooked through. Dice or shred the crispy chicken.
- In a medium bowl, combine the cooked chicken (both shredded and crispy pieces) with the Buffalo wing sauce. Toss until the chicken is fully coated.
- Warm the tortillas briefly in a dry skillet or microwave to make them pliable.
- Lay a tortilla flat. Spread a thin layer of Ranch or Blue Cheese dressing down the center.
- Layer the ingredients over the dressing: lettuce, the sauced buffalo chicken mixture, shredded cheese, and red onion slices if using.
- Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up.
- Slice the wrap in half and serve immediately.
Notes
- For a healthier option, use rotisserie chicken and skip the extra crisping step.
- If you prefer a less spicy wrap, mix the Buffalo sauce with an equal amount of melted butter before tossing with the chicken.
- This recipe works well for meal prep; assemble the wraps just before serving to keep the lettuce crisp.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5
- Sodium: 850
- Fat: 22
- Saturated Fat: 8
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 2
- Protein: 30
- Cholesterol: 90