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Simple Cauliflower Fried Rice: Better Than Takeout (Low-Carb & Quick Weeknight Meal)

A dome-shaped serving of cauliflower fried rice mixed with carrots, peas, and scrambled egg, drizzled with soy sauce.
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You need a satisfying, low-carb meal fast. This cauliflower fried rice recipe gives you the flavor of takeout using riced cauliflower. Learn the simple technique to get the right texture for a healthy weeknight dinner or meal prep side dish.

Ingredients

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  • 2 tablespoons avocado oil or sesame oil
  • 1 cup diced onion
  • 1 cup mixed frozen vegetables (peas, carrots, corn – optional for strict keto)
  • 1 large head cauliflower, riced (about 4 cups)
  • 2 cloves garlic, minced
  • 2 large eggs, lightly beaten
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • Salt and black pepper to taste
  • 2 green onions, sliced, for garnish

Instructions

  1. Heat the avocado or sesame oil in a large skillet or wok over medium-high heat. Add the diced onion and cook until soft, about 3 minutes.
  2. Add the frozen vegetables (if using) and cook until they are slightly tender, about 3 minutes. Push the vegetables to one side of the pan.
  3. Pour the beaten eggs into the empty side of the pan. Scramble the eggs quickly until just set, then break them up and mix them with the vegetables.
  4. Add the riced cauliflower to the skillet. Spread it out in a single layer and let it cook without stirring for 2 minutes to allow some moisture to evaporate. This step helps mimic the texture of real rice.
  5. Stir the cauliflower rice, mixing it with the vegetables and egg. Cook for another 3 to 5 minutes until the cauliflower is tender-crisp.
  6. Add the minced garlic, soy sauce (or tamari), toasted sesame oil, and ground ginger. Stir everything together quickly until the sauce coats the rice evenly, about 1 minute.
  7. Taste the cauliflower fried rice and add salt and pepper as needed.
  8. Remove from heat, garnish with sliced green onions, and serve immediately.

Notes

  • To get the best texture, make sure your cauliflower rice is dry before adding it to the hot pan. You can steam it lightly or microwave it briefly, then pat it dry with a paper towel.
  • For a protein-packed cauliflower rice option, add 1 cup of cooked, diced chicken or shrimp along with the vegetables in Step 2.
  • If you want a deeper color, use coconut aminos instead of soy sauce, or add a few drops of dark soy sauce at the end.

Nutrition

Find it online: https://kitchenslang.com/cauliflower-fried-rice-recipe-quick-low-carb/