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Basic Vanilla Chia Seed Pudding (4 Ingredient Base)

chia seed pudding - Tasty
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This is the simple, foundational recipe for creamy chia seed pudding. You need only four ingredients to make this easy, make-ahead breakfast or healthy snack.

Ingredients

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  • 1/4 cup chia seeds
  • 1 cup milk (dairy or non-dairy like almond milk)
  • 1 tablespoon sweetener (maple syrup or honey)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Combine the chia seeds, milk, sweetener, and vanilla extract in a jar or container.
  2. Stir the mixture well for about one minute to prevent the seeds from clumping at the bottom.
  3. Let the mixture sit on the counter for 5 minutes, then stir it again thoroughly. This second stir is key for a creamy texture.
  4. Cover the container and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
  5. When ready to eat, check the consistency. If it is too thick, stir in a splash more milk.
  6. Serve cold with your favorite toppings.

Notes

  • For a thicker, high protein chia pudding, use Greek yogurt mixed with milk instead of all milk.
  • If you want chocolate chia pudding, add 1 tablespoon of unsweetened cocoa powder with the dry ingredients.
  • This recipe is naturally gluten free and vegan if you use plant-based milk.
  • This keeps well for up to 4 days in the refrigerator, making it excellent for breakfast meal prep bowls.

Nutrition

Find it online: https://kitchenslang.com/chia-seed-pudding/