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Low Carb Cabbage Roll Casserole (Unstuffed)

Close-up of a hearty baked casserole featuring layers of meat sauce, melted cheese, and what appears to be shredded cabbage in this cabbage recipe.
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This is an easy, low carb cabbage casserole that captures the flavor of cabbage rolls without the rolling. It is a hearty, comforting main dish perfect for weeknight dinners.

Ingredients

Scale
  • 1 medium head of green cabbage, thinly sliced
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can tomato sauce
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup shredded mozzarella cheese (optional, for topping)

Instructions

  1. Preheat your oven to 375 degrees F. Lightly grease a 9×13 inch baking dish.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Add the ground beef and cook, breaking it up, until browned. Drain off any excess fat.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Add the sliced cabbage to the skillet. Cook, stirring occasionally, until the cabbage begins to wilt slightly, about 5 to 7 minutes.
  5. Pour in the tomato sauce, diced tomatoes (with their juice), and beef broth. Stir in the oregano, salt, and pepper until combined.
  6. Transfer the beef and cabbage mixture to the prepared baking dish. Spread it into an even layer.
  7. Cover the baking dish tightly with aluminum foil. Bake for 35 minutes.
  8. Remove the foil. If using cheese, sprinkle the mozzarella evenly over the top. Return the dish to the oven, uncovered, and bake for another 10 to 15 minutes, or until the cheese is melted and lightly browned and the cabbage is tender.
  9. Let the casserole rest for 5 minutes before serving.

Notes

  • For a Southern Fried Cabbage flavor profile, skip the tomato sauce and broth. Instead, sauté the beef with bacon or smoked sausage, and season heavily with smoked paprika and black pepper.
  • If you want a quick cabbage side dish, sauté half the amount of cabbage with garlic and butter until tender-crisp.
  • This recipe works well for meal prep; leftovers store well in the refrigerator for up to 4 days.

Nutrition

Find it online: https://kitchenslang.com/easy-cabbage-recipe-casserole-main-dish/