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High Protein Overnight Oats

A jar filled with creamy high protein overnight oats, topped with peanut butter and chia seeds, ready to eat.
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A quick and easy grab-and-go breakfast jar packed with protein, perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop (30g) protein powder (whey or plant-based)
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tablespoon peanut butter
  • Optional: sweetener to taste (maple syrup, honey)

Instructions

  1. Combine rolled oats, protein powder, and chia seeds in a jar or container.
  2. Add milk, Greek yogurt, and peanut butter.
  3. Stir well until all ingredients are combined.
  4. If using, stir in sweetener.
  5. Seal the jar and refrigerate overnight, or for at least 4 hours.
  6. Stir before serving. Add a splash of milk if too thick.

Notes

  • For a different flavor, try almond butter or add berries.
  • This recipe is great for meal planning and can be stored in the fridge for up to 3 days.
  • Adjust milk quantity for desired consistency.

Nutrition

Find it online: https://kitchenslang.com/high-protein-overnight-oats/