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Foolproof Baked Chicken Breast: Juicy and Tender Every Time

Close-up of juicy baked chicken breast, sliced to show the seasoned crust and tender white interior.
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This recipe translates professional kitchen secrets into a simple method for baking chicken breast in the oven. You get moist, flavorful results fast, avoiding dry chicken completely. This is your go-to for quick weeknight dinners or meal prep.

Ingredients

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  • 4 boneless, skinless chicken breasts (about 6–8 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon onion powder

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the chicken: If your chicken breasts are uneven, place them between two sheets of plastic wrap and gently pound the thicker end until the whole breast is an even thickness. This step is key for even cooking.
  3. In a small bowl, mix the salt, paprika, garlic powder, oregano, pepper, and onion powder to create your dry rub.
  4. Rub the olive oil over all surfaces of the chicken breasts. Sprinkle the seasoning mix evenly over both sides of the chicken, pressing it gently into the meat.
  5. Place the seasoned chicken breasts on the prepared baking sheet.
  6. Bake for 18 to 22 minutes. Cooking time depends on thickness, but you are aiming for an internal temperature of 160 degrees Fahrenheit when checked with a meat thermometer in the thickest part.
  7. Remove the chicken from the oven. Tent loosely with foil and let it rest for 5 to 10 minutes before slicing. The internal temperature will rise to the safe 165 degrees Fahrenheit during this resting period, locking in the juices.

Notes

  • For extra moisture, you can briefly brine the chicken in a solution of 1 quart water and 1 tablespoon salt for 15 minutes before seasoning. Pat completely dry before applying oil and spices.
  • If you prefer a garlic butter flavor, melt 2 tablespoons of butter with 1 clove of minced garlic and brush this mixture over the chicken halfway through the cooking time.
  • This recipe is excellent for meal prep. Slice the cooled chicken and store it in airtight containers for up to 4 days.

Nutrition

Find it online: https://kitchenslang.com/juicy-baked-chicken-breast-recipe/