Seared Ahi Tuna with Soy-Ginger Glaze
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A quick and healthy seared Ahi tuna recipe with an Asian-inspired soy-ginger glaze. Perfect for a gourmet weeknight dinner.
- Author: zoe-thompson
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan-Searing
- Cuisine: Asian-Inspired
- Diet: Low Fat
- 1 lb sushi-grade Ahi tuna steak
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 teaspoon honey
- 1 tablespoon olive oil
- Sesame seeds, for garnish
- Green onions, sliced, for garnish
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey to make the glaze.
- Pat the tuna steak dry with paper towels.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Carefully place the tuna steak in the hot skillet. Sear for 1-2 minutes per side for rare, or longer for more well-done tuna.
- Remove tuna from skillet and let it rest for a minute.
- Slice the tuna steak against the grain.
- Drizzle the soy-ginger glaze over the sliced tuna.
- Garnish with sesame seeds and sliced green onions.
Notes
- For best results, use sushi-grade tuna.
- Adjust searing time based on your preferred doneness.
- This dish pairs well with steamed rice or a fresh salad.
Nutrition
- Serving Size: 4 oz
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 25g
- Cholesterol: 60mg