Print

Perfectly Seared Tuna Steaks

Close-up of perfectly seared tuna steaks, sliced and arranged on a white plate, showcasing a vibrant pink interior.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn how to achieve a beautiful sear on tuna steaks for a quick and healthy meal.

Ingredients

Scale
  • 2 tuna steaks (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: sesame seeds, soy sauce, wasabi for serving

Instructions

  1. Pat the tuna steaks completely dry with paper towels. This is crucial for a good sear.
  2. Season both sides of the tuna steaks generously with salt and pepper.
  3. Heat olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
  4. Carefully place the tuna steaks in the hot skillet.
  5. Sear for 1-2 minutes per side for rare, or longer for more well-done tuna. Avoid overcooking.
  6. Remove tuna steaks from the skillet and let them rest for a minute.
  7. Slice and serve immediately. Consider serving with soy sauce and wasabi.

Notes

  • For a different flavor, you can coat the tuna steaks in sesame seeds before searing.
  • Tuna steaks are best served rare to medium-rare.
  • This recipe is a great option if you are looking for healthy fish recipes or an easy seafood dinner.

Nutrition

Find it online: https://kitchenslang.com/seared-tuna-steaks-recipe/