Creamy 5-Ingredient Coconut Chia Pudding for Meal Prep
Make this easy, creamy coconut chia pudding the night before for a healthy, nutrient-dense breakfast or snack. It is naturally vegan and gluten free.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hours 5 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat canned coconut milk (shake well before opening)
- 1 tablespoon maple syrup or preferred sweetener
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or container, combine the chia seeds, coconut milk, maple syrup, vanilla extract, and salt.
- Whisk the mixture well for about one minute to break up any clumps of chia seeds.
- Let the mixture sit on the counter for 5 minutes, then whisk again thoroughly. This second whisk helps prevent the seeds from settling at the bottom.
- Cover the container and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
- When ready to eat, stir the pudding. If it is too thick, add a splash of water or extra coconut milk until you reach your desired creamy texture.
- Serve cold with your choice of toppings.
Notes
- For a richer, creamier texture, substitute 1/2 cup of the coconut milk with 1/2 cup of canned coconut cream (the thick part from the top of the can).
- Top with fresh berries, toasted coconut flakes, or sliced banana for added flavor and texture.
- This recipe is excellent for meal prep and keeps well in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 300
- Sugar: 8
- Sodium: 50
- Fat: 22
- Saturated Fat: 18
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 14
- Protein: 7
- Cholesterol: 0